I just wanted to share a tidbit about the Heart. You might not know this or you might but Heart Disease is very dominant in my family. My Dad had his first heart attack when he was 34. My Grandpa has had bypass surgery and a pacemaker. My Grandma has had a pacemaker. One of my uncle's has had a heart attack also. Needless to say we have done studies and our family has been linked with genetic Heart Disease.
You think I would be more careful regarding what I put into my body food wise. But i'm not. So my goal for this next month is to eat heathier and exercise for at least thirty minutes a day and donate some of the money I would've spent on goodies and junkfood to the American Heart Association. It's my way of showing that I think that they have a great cause and I appreciate all the awareness that they present to benefit women and I want my family to know how important they are to me too. So maybe we all could go do something nice for ourselves or someone we love because February is a special month and we get the opportunity to show those we love just how much we really Love them.
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